The care you deserve

Explain what value and specializations your practice offers to clients in a clear, concise way
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

We listen, act, and transform

Hi, Dear Diary Psychotherapy is a culturally responsive practice catered to individuals and family therapy with children, adolescents, and adults. If you at in a point in life, where you are ready to recognize and address the patterns in your life that are not working the best, it’s time to say YES to YOU! Step into your divine infinite wisdom. You are the expert of your life, and as such, together, we can discover your truest essence: the most awesome version of you. Welcome to the journey of therapy. Our treatment approach is guided by the following theoretical strategies: person-centered care, multi-systemic family therapy, CBT, and anti-oppressive treatment. We are committed to greater self-acceptance and self-esteem, ability to change self-defeating behaviors/habits, and better expression and management of emotions, including anxiety and depression. Many of the populations we’ve worked with have been in school settings, home-based treatment, court involvement, a history of homelessness, child welfare placements, and confinement through psychiatric hospitalizations. Because these settings can be restrictive, we dedicated to countering the narrative of learned negative cognitions. Healing starts with you. It’s the right time, right place, right person! For more information about our full team, go to DearDiaryPsychotherapy.com
Deirdre Williams
Owner/Executive Clinical Director

Services

  • Anxiety
  • Depression
  • Trauma
  • Addiction
  • Anger Management
  • Blended Families
  • Cultural Adjustment
  • Abandonment
  • Behavioral Issues
  • Caregiver Issues
  • Burnout
  • Child or Adolescent
  • Chronic Illness
  • Compassion Fatigue
  • Emotional Abuse
  • Family Conflict
  • Existential Crisis
  • Infertility
  • LGBTQIA+
  • Loneliness
  • Multicultural Concerns
  • Postpartum Depression
  • Women's Issues
  • Men's Issues
  • Aging

Approaches

  • Clinical Supervision and Licensed Supervisors
  • Court Evaluations
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Cognitive Processing Therapy (CPT)
  • Internal Family Systems (IFS)
  • Psychodynamic Therapy
  • Family/Marital Therapy
  • Attachment-Based
  • Somatic
  • Breathwork
  • Person-Centered
  • Multicultural
  • Strength-Based

Insurance Accepted

  • Aetna
  • Cigna Healthcare
  • UnitedHealthcare
  • 1199SEIU National Benefit Fund
  • Blue Cross Blue Shield
  • United Healthcare Oxford
  • EmblemHealth
  • Oxford Health Plans
  • Optum
  • Oscar Health
  • UnitedHealthcare Community Plan New York
  • UnitedHealthcare Community Plan New Jersey
  • Aetna Better Health of New Jersey
  • Horizon Blue Cross Blue Shield of New Jersey
  • Carelon Behavioral Health
  • Independence Blue Cross
  • Anthem Blue Cross Blue Shield
  • Highmark Blue Cross Blue Shield of Western New York
  • Anthem Blue Cross and Blue Shield Connecticut
  • Highmark Blue Shield of Northeastern New York
Client Portal